Commands

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Charyot Sogi

Charyot Sogi (차렷 서기) is the stance you take before performing the bow (Kyong-rye – 경례).

It’s important to stay focused and silent in this position, and to put down anything you’re holding (like a shield or a striking paddle).

Stance rules:

Your feet form an angle of about 45°.
Your arms hang naturally, with slightly bent elbows.
Your fists are closed.
Your gaze is directed straight ahead, toward the person.

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Ceinture blanche
Commandements

Kyong-rye – 경례 mean “bow” in korean. Depending on the situation, you will hear what we bow before (the instructor, the flag, or something else).

The beginning and end of the class always start with a bow to the instructor and assistant instructors, if there are any.

Never forget to bow to your partner before starting an exercise with them, even if the instructor does not ask you to do so. Respect and good manners are essential in the practice of Taekwon-Do, regardless of the partner.

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When your instructor says “Junbi!” You must make a Junbi Sogi (준비 서기) stance. You have this position before beginning an exercise, a movement, a tul, or a sparring match. It helps you focus, stabilize your body, and stay ready to act. It allows you to focus, stabilize your body, and be ready to act.

It is important to be attentive and calm in this stance, and to be ready to act.

Stance rules :

Your feet should be one shoulder width apart and facing forward.
The legs are slightly bent to maintain flexibility and stability.
Your hands are slightly below your belt and spread apart.
Your elbows are relaxed.
Look straight ahead without moving.

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Ceinture blanche
Commandements

When your instructor says “Shieo!” (쉬어), you can relax, but you can’t just slouch! This command is often used during a break between exercises, so you need to stay alert to listen to the instructions for the next exercise.

In this position, it’s important to stay calm, quiet, and attentive to what the instructor is saying.

The position is almost the same as Junbi, but with your hands behind your back.

Stance rules :

Your feet should be one shoulder width apart and facing forward.
Put your hands behind your back.
Be relaxed and attentive to your instructor.

Progression

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