{"id":4354,"date":"2026-06-03T00:32:54","date_gmt":"2026-06-02T22:32:54","guid":{"rendered":"https:\/\/app.taekwon-book.com\/train-by-belt\/white-belt\/10-commands\/"},"modified":"2026-06-08T13:44:44","modified_gmt":"2026-06-08T11:44:44","slug":"10-commands","status":"publish","type":"page","link":"https:\/\/app.taekwon-book.com\/en\/train-by-belt\/white-belt\/10-commands\/","title":{"rendered":"10 commands"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4354\" class=\"elementor elementor-4354 elementor-139\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20bd2920 e-con-full e-flex e-con e-parent\" data-id=\"20bd2920\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eec0e3b bouton-audio-lien elementor-widget elementor-widget-button\" data-id=\"1eec0e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.taekwon-book.com\/en\/train-by-belt\/white-belt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559778a5 btn_reset_star elementor-widget elementor-widget-button\" data-id=\"559778a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESET<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b220e12 e-flex e-con-boxed e-con e-parent\" data-id=\"4b220e12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35dbba2f e-con-full e-flex e-con e-child\" data-id=\"35dbba2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63525df6 elementor-widget elementor-widget-heading\" data-id=\"63525df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Commands<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffdd8f5 elementor-absolute star_page elementor-widget elementor-widget-image\" data-id=\"ffdd8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"33\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/etoile_ecran_off.svg\" class=\"attachment-large size-large wp-image-4320\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c86f972 e-con-full e-flex e-con e-child\" data-id=\"c86f972\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7e78d60 e-con-full e-flex e-con e-child\" data-id=\"7e78d60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f2f2230 e-con-full case_illustration e-flex e-con e-child\" data-id=\"f2f2230\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9ef69a image-son img_illustration elementor-widget elementor-widget-image\" data-id=\"c9ef69a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"892\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/taekwon_pam_shieo_5.png\" class=\"attachment-large size-large wp-image-4366\" alt=\"\" srcset=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/taekwon_pam_shieo_5.png 600w, https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/taekwon_pam_shieo_5-202x300.png 202w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e960c video-son hidden elementor-widget elementor-widget-video\" data-id=\"f5e960c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/Taekwon_test_pam_block_anim.mp4\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/Taekwon_image_transition_video.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e80a01 e-con-full panneau_lecture e-flex e-con e-child\" data-id=\"2e80a01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e232bcf e-con-full e-flex e-con e-child\" data-id=\"e232bcf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c0c2cb e-con-full e-flex e-con e-child\" data-id=\"3c0c2cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5f1a58 bouton-aide bouton-panneau elementor-widget elementor-widget-button\" data-id=\"f5f1a58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explication<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bc372d8 e-con-full e-flex e-con e-child\" data-id=\"7bc372d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e4c625d e-con-full e-flex e-con e-child\" data-id=\"5e4c625d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2c532ed8 e-con-full e-flex e-con e-child\" data-id=\"2c532ed8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9841e1f elementor-grid-mobile-2 elementor-grid-3 elementor-grid-tablet-2 elementor-widget elementor-widget-loop-grid\" data-id=\"9841e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:42,&quot;columns_mobile&quot;:2,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-42\">.elementor-42 .elementor-element.elementor-element-5d4c5f63{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-42 .elementor-element.elementor-element-1ef165d4 .elementor-button{font-family:\"Kalam\", Sans-serif;font-size:18px;font-weight:700;text-transform:uppercase;line-height:27px;fill:var( --e-global-color-accent );color:var( --e-global-color-accent );background-color:var( --e-global-color-bb22f28 );border-style:solid;border-width:3px 3px 6px 3px;border-color:var( --e-global-color-accent );border-radius:10px 10px 10px 10px;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-42 .elementor-element.elementor-element-3b0aea02 .elementor-icon-list-icon{width:14px;}.elementor-42 .elementor-element.elementor-element-3b0aea02 .elementor-icon-list-icon i{font-size:14px;}.elementor-42 .elementor-element.elementor-element-3b0aea02 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-widget-theme-post-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}@media(max-width:1024px){.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-42 .elementor-element.elementor-element-1ef165d4 .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-42 .elementor-element.elementor-element-1ef165d4 .elementor-button{font-size:18px;line-height:1.3em;border-width:2px 2px 6px 2px;border-radius:10px 10px 10px 10px;padding:15px 15px 11px 15px;}.elementor-42 .elementor-element.elementor-element-1ef165d4.elementor-element{--align-self:center;}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4358 post-4358 technique type-technique status-publish hentry categorie-technique-commandements ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Attention!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4358\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<h2 class=\"wp-block-heading\">Charyot Sogi<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2024\/02\/quiz_luca_salut_3-1024x768.jpg\" alt=\"bow quiz\" class=\"wp-image-1608\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Charyot Sogi<\/strong> (\ucc28\ub837 \uc11c\uae30) is the stance you take before performing the bow <strong>(Kyong-rye \u2013 \uacbd\ub840)<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">It\u2019s important to stay focused and silent in this position, and to put down anything you\u2019re holding (like a shield or a striking paddle).<\/p>\n\n<h3 class=\"wp-block-heading\">Stance rules:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Your feet form an angle of about <strong>45\u00b0<\/strong>.<\/li>\n\n\n\n<li>Your arms hang naturally, with <strong>slightly bent elbows<\/strong>.<\/li>\n\n\n\n<li>Your <strong>fists are closed<\/strong>.<\/li>\n\n\n\n<li>Your gaze is directed <strong>straight ahead<\/strong>, toward the person.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4133 post-4133 technique type-technique status-publish hentry categorie-technique-commandements ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bow!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/blanche\/commandements\/taekwon_son_keyong_rye_pam.mp3\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_pam_kyong_rye_4.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4133\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1271465 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tCeinture blanche\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ecb8b23 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tCommandements\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Kyong-rye \u2013 \uacbd\ub840<\/strong> mean \u201cbow\u201d in korean. Depending on the situation, you will hear what we bow before (the instructor, the flag, or something else).<\/p>\n\n<p class=\"wp-block-paragraph\">The beginning and end of the class always start with a bow to the instructor and assistant instructors, if there are any.<\/p>\n\n<p class=\"wp-block-paragraph\">Never forget to <strong>bow to your partner<\/strong> before starting an exercise with them, even if the instructor does not ask you to do so. Respect and good manners are essential in the practice of Taekwon-Do, regardless of the partner.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4131 post-4131 technique type-technique status-publish hentry categorie-technique-commandements ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ready !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/blanche\/commandements\/taekwon_son_junbi_pam.mp3\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_junbi_sogi.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4131\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\">When your instructor says \u201cJunbi!\u201d You must make a <strong>Junbi Sogi (\uc900\ube44 \uc11c\uae30)<\/strong> stance. You have this position before beginning an exercise, a movement, a tul, or a sparring match. It helps you focus, stabilize your body, and stay ready to act. It allows you to focus, stabilize your body, and be ready to act.<\/p>\n\n<p class=\"wp-block-paragraph\">It is important to be attentive and calm in this stance, and to be ready to act.<\/p>\n\n<h3 class=\"wp-block-heading\">Stance rules :<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Your feet should be <strong>one shoulder width<\/strong> apart and facing forward.<\/li>\n\n\n\n<li>The legs are <strong>slightly bent<\/strong> to maintain flexibility and stability.<\/li>\n\n\n\n<li>Your hands are <strong>slightly below your belt<\/strong> and spread apart.<\/li>\n\n\n\n<li>Your elbows <strong>are relaxed<\/strong>.<\/li>\n\n\n\n<li>Look <strong>straight ahead<\/strong> without moving.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4137 post-4137 technique type-technique status-publish hentry categorie-technique-commandements ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rest!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/blanche\/commandements\/taekwon_son_shieo_pam.mp3\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_shieo.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4137\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1271465 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tCeinture blanche\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ecb8b23 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tCommandements\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\">When your instructor says <strong>\u201cShieo!\u201d (\uc26c\uc5b4)<\/strong>, you can relax, but you can&#8217;t just slouch! This command is often used during a break between exercises, so you need to stay alert to listen to the instructions for the next exercise.<\/p>\n\n<p class=\"wp-block-paragraph\">In this position, it&#8217;s important to stay calm, quiet, and attentive to what the instructor is saying.<\/p>\n\n<p class=\"wp-block-paragraph\">The position is almost the same as Junbi, but with your hands behind your back.<\/p>\n\n<h3 class=\"wp-block-heading\">Stance rules :<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Your feet should be one shoulder width apart and facing forward.<\/li>\n\n\n\n<li>Put your hands <strong>behind your back<\/strong>.<\/li>\n\n\n\n<li>Be relaxed and attentive to your instructor.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a9b60b6 e-con-full e-flex e-con e-parent\" data-id=\"1a9b60b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-443f48a elementor-widget elementor-widget-html\" data-id=\"443f48a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"tkd-progress-bar\">\r\n    <p class=\"progression_text\">Progression<\/p>\r\n  <div id=\"tkd-progress-bar-inner\"><\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15e992e5 taekwon_page_complete e-flex e-con-boxed e-con e-parent\" data-id=\"15e992e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d822332 elementor-widget elementor-widget-html\" data-id=\"5d822332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"confetti-wrapper\">\r\n  <canvas id=\"confettiCanvas\"><\/canvas>\r\n<\/div>\r\n\r\n<style>\r\n  #confetti-wrapper {\r\n    position: absolute;\r\n    width: 100%;\r\n    height: 100vh; \/* tu peux ajuster ou mettre 100vh *\/\r\n    overflow: hidden;\r\n  }\r\n\r\n  #confettiCanvas {\r\n    position: absolute;\r\n    top: 0;\r\n    left: 0;\r\n    width: 100%;\r\n    height: 100%;\r\n    pointer-events: none;\r\n  }\r\n<\/style>\r\n\r\n<script>\r\n(function () {\r\n  const canvas = document.getElementById('confettiCanvas');\r\n  const ctx = canvas.getContext('2d');\r\n\r\n  function resizeCanvas() {\r\n    const wrapper = document.getElementById('confetti-wrapper');\r\n    canvas.width = wrapper.offsetWidth;\r\n    canvas.height = wrapper.offsetHeight;\r\n  }\r\n\r\n  window.addEventListener('resize', resizeCanvas);\r\n  resizeCanvas();\r\n\r\n  let confetti = [];\r\n\r\n  function createConfetti() {\r\n    confetti = [];\r\n    for (let i = 0; i < 150; i++) {\r\n      confetti.push({\r\n        x: Math.random() * canvas.width,\r\n        y: Math.random() * canvas.height - canvas.height,\r\n        size: Math.random() * 6 + 3,\r\n        color: `hsl(${Math.random() * 360}, 100%, 70%)`,\r\n        speed: Math.random() * 2 + 1,\r\n        drift: Math.random() * 1 - 0.5\r\n      });\r\n    }\r\n  }\r\n\r\n  function drawConfetti() {\r\n    ctx.clearRect(0, 0, canvas.width, canvas.height);\r\n\r\n    confetti.forEach(c => {\r\n      ctx.fillStyle = c.color;\r\n      ctx.fillRect(c.x, c.y, c.size, c.size * 0.6);\r\n\r\n      c.y += c.speed;\r\n      c.x += c.drift;\r\n\r\n      if (c.y > canvas.height) {\r\n        c.y = -c.size;\r\n        c.x = Math.random() * canvas.width;\r\n      }\r\n    });\r\n  }\r\n\r\n  let running = true;\r\n\r\n  document.addEventListener(\"visibilitychange\", () => {\r\n    running = !document.hidden;\r\n  });\r\n\r\n  function animate() {\r\n    if (running) drawConfetti();\r\n    requestAnimationFrame(animate);\r\n  }\r\n\r\n  createConfetti();\r\n  animate();\r\n})();\r\n<\/script>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-538ae1dc e-con-full e-flex e-con e-child\" data-id=\"538ae1dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-220029f3 elementor-widget elementor-widget-heading\" data-id=\"220029f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Well done!<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46f7f997 e-con-full e-flex e-con e-child\" data-id=\"46f7f997\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div 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elementor-element-23cc566d elementor-widget elementor-widget-text-editor\" data-id=\"23cc566d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYou&#8217;ve finished reading all the content from  Rest!  you can now check out other pages!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9dc93b elementor-widget elementor-widget-text-editor\" data-id=\"3b9dc93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>  you can now check out other pages!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1ec9 e-con-full e-flex e-con e-child\" data-id=\"f1ec9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67829085 elementor-align-justify elementor-mobile-align-justify bouton-son btn_close_section 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Other chapters Back to home<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4348,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"categorie-technique":[10],"ceinture":[17],"class_list":["post-4354","page","type-page","status-publish","hentry","categorie-technique-commandements","ceinture-ceinture-blanche"],"acf":[],"_links":{"self":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/comments?post=4354"}],"version-history":[{"count":5,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4354\/revisions"}],"predecessor-version":[{"id":4483,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4354\/revisions\/4483"}],"up":[{"embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4348"}],"wp:attachment":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/media?parent=4354"}],"wp:term":[{"taxonomy":"categorie-technique","embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/categorie-technique?post=4354"},{"taxonomy":"ceinture","embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/ceinture?post=4354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}