{"id":4367,"date":"2026-06-03T00:32:52","date_gmt":"2026-06-02T22:32:52","guid":{"rendered":"https:\/\/app.taekwon-book.com\/train-by-belt\/white-belt\/10-positions\/"},"modified":"2026-08-08T22:12:19","modified_gmt":"2026-08-08T20:12:19","slug":"10-positions","status":"publish","type":"page","link":"https:\/\/app.taekwon-book.com\/en\/train-by-belt\/white-belt\/10-positions\/","title":{"rendered":"10 positions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4367\" class=\"elementor elementor-4367 elementor-117\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62530884 e-con-full e-flex e-con e-parent\" data-id=\"62530884\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51c3db2b bouton-audio-lien elementor-widget elementor-widget-button\" data-id=\"51c3db2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.taekwon-book.com\/en\/train-by-belt\/white-belt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12adbdc3 btn_reset_star elementor-widget elementor-widget-button\" data-id=\"12adbdc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESET<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f943146 e-flex e-con-boxed e-con e-parent\" data-id=\"2f943146\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f6fcb9 e-con-full e-flex e-con e-child\" data-id=\"4f6fcb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4838a4cc elementor-widget elementor-widget-heading\" data-id=\"4838a4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Positions<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1e678 elementor-absolute star_page elementor-widget elementor-widget-image\" data-id=\"aa1e678\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"33\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/etoile_ecran_off.svg\" class=\"attachment-large size-large wp-image-4320\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-278d32ec e-con-full e-flex e-con e-child\" data-id=\"278d32ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-23916298 e-con-full e-flex e-con e-child\" data-id=\"23916298\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-380a8c4d e-con-full case_illustration e-flex e-con e-child\" data-id=\"380a8c4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-138d12a1 image-son img_illustration elementor-widget elementor-widget-image\" data-id=\"138d12a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"892\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/taekwon_pam_shieo_5.png\" class=\"attachment-large size-large wp-image-4366\" alt=\"\" srcset=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/taekwon_pam_shieo_5.png 600w, https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/taekwon_pam_shieo_5-202x300.png 202w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d1fdce video-son hidden elementor-widget elementor-widget-video\" data-id=\"13d1fdce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/Taekwon_test_pam_block_anim.mp4\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/Taekwon_image_transition_video.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69e0594f e-con-full panneau_lecture e-flex e-con e-child\" data-id=\"69e0594f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-73e9ea36 e-con-full e-flex e-con e-child\" data-id=\"73e9ea36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-493ff0f8 e-con-full e-flex e-con e-child\" data-id=\"493ff0f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd82ba bouton-aide bouton-panneau elementor-widget elementor-widget-button\" data-id=\"3fd82ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explanation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-682a60c3 e-con-full e-flex e-con e-child\" data-id=\"682a60c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e2afd2 e-con-full e-flex e-con e-child\" data-id=\"5e2afd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d6a62b0 e-con-full e-flex e-con e-child\" data-id=\"d6a62b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7da310d6 elementor-grid-1 elementor-grid-mobile-1 elementor-grid-tablet-2 elementor-widget elementor-widget-loop-grid\" data-id=\"7da310d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:42,&quot;columns&quot;:1,&quot;columns_mobile&quot;:1,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-42\">.elementor-42 .elementor-element.elementor-element-5d4c5f63{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-42 .elementor-element.elementor-element-1ef165d4 .elementor-button{font-family:\"Kalam\", Sans-serif;font-size:18px;font-weight:700;text-transform:uppercase;line-height:27px;fill:var( --e-global-color-accent );color:var( --e-global-color-accent );background-color:var( --e-global-color-bb22f28 );border-style:solid;border-width:3px 3px 6px 3px;border-color:var( --e-global-color-accent );border-radius:10px 10px 10px 10px;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-42 .elementor-element.elementor-element-3b0aea02 .elementor-icon-list-icon{width:14px;}.elementor-42 .elementor-element.elementor-element-3b0aea02 .elementor-icon-list-icon i{font-size:14px;}.elementor-42 .elementor-element.elementor-element-3b0aea02 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-widget-theme-post-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}@media(max-width:1024px){.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-42 .elementor-element.elementor-element-1ef165d4 .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-42 .elementor-element.elementor-element-1ef165d4 .elementor-button{font-size:18px;line-height:1.3em;border-width:2px 2px 6px 2px;border-radius:10px 10px 10px 10px;padding:15px 15px 11px 15px;}.elementor-42 .elementor-element.elementor-element-1ef165d4.elementor-element{--align-self:center;}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4167 post-4167 technique type-technique status-publish hentry categorie-technique-positions ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Attention stance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/blanche\/positions\/taekwon_son_charyot_sogi.mp3\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_charyot_sogi.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4167\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-78fbade elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tCharyot Sogi\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\">When someone says \u201cCharyot!\u201d to you, you must stop whatever you are doing and take the <strong>Charyot Sogi (\ucc28\ub837 \uc11c\uae30)<\/strong> salute position, facing the person you are bowing and ready to bow.<\/p>\n\n<p class=\"wp-block-paragraph\">Each bow must be performed correctly, as it is an important sign of respect and discipline.<\/p>\n\n<p class=\"wp-block-paragraph\">It is also important to remain silent during the salute, except to say \u201c<strong>Taekwon!<\/strong>\u201d.<\/p>\n\n<p class=\"wp-block-paragraph\">How to perform the stance:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Heels are together and feet are at an angle.<\/li>\n\n\n\n<li>Arms are relaxed and slightly bent.<\/li>\n\n\n\n<li>The fists are clenched.<\/li>\n\n\n\n<li>Lean slightly forward during the bow.<\/li>\n\n\n\n<li>Continue to look straight ahead.<\/li>\n\n\n\n<li>Stand up straight without moving after the bow.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4162 post-4162 technique type-technique status-publish hentry categorie-technique-positions ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ready position<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/blanche\/positions\/taekwon_son_junbi_sogi.mp3\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_junbi_sogi.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4162\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-78fbade elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tJunbi Sogi\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\">When take <strong>junbi sogi (\uc900\ube44 \uc11c\uae30)<\/strong> stance, it is important to stand straight and still, looking straight ahead to show that you are ready.<\/p>\n\n<p class=\"wp-block-paragraph\">You must be ready to act at any moment.<\/p>\n\n<p class=\"wp-block-paragraph\">How to perform the stance:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Your feet are <strong>one shoulder width apart<\/strong> and facing forward.<\/li>\n\n\n\n<li>The legs are <strong>slightly bent<\/strong> to maintain flexibility and stability.<\/li>\n\n\n\n<li>Your hands are <strong>slightly below your belt<\/strong> and spread apart.<\/li>\n\n\n\n<li>Your elbows <strong>are relaxed<\/strong>.<\/li>\n\n\n\n<li>Look <strong>straight ahead<\/strong> without moving.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4127 post-4127 technique type-technique status-publish hentry categorie-technique-positions ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Walking stance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/blanche\/positions\/taekwon_son_gunnun_sogi.mp3\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_gunnun_sogi_1.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-249b8c4 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image-2 https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_gunnun_sogi_2.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4127\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1271465 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tCeinture blanche\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ecb8b23 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tPositions\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-78fbade elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tGunnun Sogi\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Gunnun Sogi (\uac77\ub294 \uc11c\uae30)<\/strong> is a fundamental stance in ITF Taekwon-Do, used in both movement and offensive and defensive techniques.<\/p>\n\n<p class=\"wp-block-paragraph\">It helps ensure stability, balance, and power when performing movements.<\/p>\n\n<p class=\"wp-block-paragraph\">It is important to maintain a strong, controlled posture, paying attention to weight distribution and body alignment.<\/p>\n\n<p class=\"wp-block-paragraph\">Stance rules :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>The feet are <strong>one shoulder width<\/strong> apart<\/li>\n\n\n\n<li>The length of the position is <strong>one and a half times the width of the shoulders.<\/strong> <\/li>\n\n\n\n<li>The front foot is pointed forward, while the back foot has a small angle.<\/li>\n\n\n\n<li>Body weight is distributed evenly<\/li>\n\n\n\n<li>The front leg is bent, while the back leg remains <strong>straight<\/strong>.<\/li>\n\n\n\n<li>The body can be half facing or full facing.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4159 post-4159 technique type-technique status-publish hentry categorie-technique-positions ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">&#8220;L&#8221; stance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/blanche\/positions\/taekwon_son_niunja_sogi.mp3\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_niunja_sogi_cote.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-249b8c4 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image-2 https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_niunja_sogi_face.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4159\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-78fbade elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tNiunja Sogi\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\">The \u201cL\u201d stance is called <strong>Niunja Sogi \u3134\uc790 \uc11c\uae30<\/strong>. It is widely used in Taekwon-Do.<br\/>It is mainly used for blocks and quick movements. <\/p>\n\n<p class=\"wp-block-paragraph\">With this stance, you can attack or block quickly and move easily.<\/p>\n\n<h3 class=\"wp-block-heading\">How to perform the stance:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>The feet form an \u201cL\u201d on the ground.<\/li>\n\n\n\n<li>The distance between the feet is about one and a half shoulder widths.<\/li>\n\n\n\n<li>The front foot faces forward.<\/li>\n\n\n\n<li>The back foot is turned to the side.<\/li>\n\n\n\n<li>Most of your body weight is on the back leg.<\/li>\n\n\n\n<li>The back leg is bent.<\/li>\n\n\n\n<li>The front leg is slightly bent.<\/li>\n\n\n\n<li>Le corps est l\u00e9g\u00e8rement de c\u00f4t\u00e9.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-767aa727 e-con-full e-flex e-con e-parent\" data-id=\"767aa727\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7d357 elementor-widget elementor-widget-html\" data-id=\"3d7d357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"tkd-progress-bar\">\r\n    <p class=\"progression_text\">Progression<\/p>\r\n  <div id=\"tkd-progress-bar-inner\"><\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60db0d48 taekwon_page_complete e-flex e-con-boxed e-con e-parent\" data-id=\"60db0d48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-213d4ad9 elementor-widget elementor-widget-html\" data-id=\"213d4ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"confetti-wrapper\">\r\n  <canvas id=\"confettiCanvas\"><\/canvas>\r\n<\/div>\r\n\r\n<style>\r\n  #confetti-wrapper {\r\n    position: absolute;\r\n    width: 100%;\r\n    height: 100vh; \/* tu peux ajuster ou mettre 100vh *\/\r\n    overflow: hidden;\r\n  }\r\n\r\n  #confettiCanvas {\r\n    position: absolute;\r\n    top: 0;\r\n    left: 0;\r\n    width: 100%;\r\n    height: 100%;\r\n    pointer-events: none;\r\n  }\r\n<\/style>\r\n\r\n<script>\r\n(function () {\r\n  const canvas = document.getElementById('confettiCanvas');\r\n  const ctx = canvas.getContext('2d');\r\n\r\n  function resizeCanvas() {\r\n    const wrapper = document.getElementById('confetti-wrapper');\r\n    canvas.width = wrapper.offsetWidth;\r\n    canvas.height = wrapper.offsetHeight;\r\n  }\r\n\r\n  window.addEventListener('resize', resizeCanvas);\r\n  resizeCanvas();\r\n\r\n  let confetti = [];\r\n\r\n  function createConfetti() {\r\n    confetti = [];\r\n    for (let i = 0; i < 150; i++) {\r\n      confetti.push({\r\n        x: Math.random() * canvas.width,\r\n        y: Math.random() * canvas.height - canvas.height,\r\n        size: Math.random() * 6 + 3,\r\n        color: `hsl(${Math.random() * 360}, 100%, 70%)`,\r\n        speed: Math.random() * 2 + 1,\r\n        drift: Math.random() * 1 - 0.5\r\n      });\r\n    }\r\n  }\r\n\r\n  function drawConfetti() {\r\n    ctx.clearRect(0, 0, canvas.width, canvas.height);\r\n\r\n    confetti.forEach(c => {\r\n      ctx.fillStyle = c.color;\r\n      ctx.fillRect(c.x, c.y, c.size, c.size * 0.6);\r\n\r\n      c.y += c.speed;\r\n      c.x += c.drift;\r\n\r\n      if (c.y > canvas.height) {\r\n        c.y = -c.size;\r\n        c.x = Math.random() * canvas.width;\r\n      }\r\n    });\r\n  }\r\n\r\n  let running = true;\r\n\r\n  document.addEventListener(\"visibilitychange\", () => {\r\n    running = !document.hidden;\r\n  });\r\n\r\n  function animate() {\r\n    if (running) drawConfetti();\r\n    requestAnimationFrame(animate);\r\n  }\r\n\r\n  createConfetti();\r\n  animate();\r\n})();\r\n<\/script>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e3d642a e-con-full e-flex e-con e-child\" data-id=\"7e3d642a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef9f3c7 elementor-widget elementor-widget-heading\" data-id=\"3ef9f3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Well done!<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25ec1ba7 e-con-full e-flex e-con e-child\" data-id=\"25ec1ba7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e8c21 complete_img elementor-widget elementor-widget-image\" data-id=\"13e8c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"347\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/TAEKWON_abonnement.png\" class=\"attachment-large size-large wp-image-4353\" alt=\"\" srcset=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/TAEKWON_abonnement.png 500w, https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/TAEKWON_abonnement-300x208.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-450f58ce e-con-full e-flex e-con e-child\" data-id=\"450f58ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd4c59b elementor-widget elementor-widget-text-editor\" data-id=\"2dd4c59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYou&#8217;ve finished reading all the content from  &#8220;L&#8221; stance  you can now check out other pages!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78331cde elementor-widget elementor-widget-text-editor\" data-id=\"78331cde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>  you can now check out other pages!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f4ce907 e-con-full e-flex e-con e-child\" data-id=\"7f4ce907\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30e73144 elementor-align-justify elementor-mobile-align-justify bouton-son btn_close_section elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"30e73144\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.taekwon-book.com\/en\/train-by-belt\/white-belt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Other chapters<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f62f88 elementor-align-justify elementor-mobile-align-justify bouton-son btn_close_section elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"59f62f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.taekwon-book.com\/en\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to home<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Back RESET Positions https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/Taekwon_test_pam_block_anim.mp4 Explanation Progression Well done! you can now check out other pages! Other chapters Back to home<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4348,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"categorie-technique":[11],"ceinture":[17],"class_list":["post-4367","page","type-page","status-publish","hentry","categorie-technique-positions","ceinture-ceinture-blanche"],"acf":[],"_links":{"self":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/comments?post=4367"}],"version-history":[{"count":6,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4367\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4367\/revisions\/6141"}],"up":[{"embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4348"}],"wp:attachment":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/media?parent=4367"}],"wp:term":[{"taxonomy":"categorie-technique","embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/categorie-technique?post=4367"},{"taxonomy":"ceinture","embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/ceinture?post=4367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}