{"id":4371,"date":"2026-06-03T00:32:51","date_gmt":"2026-06-02T22:32:51","guid":{"rendered":"https:\/\/app.taekwon-book.com\/train-by-belt\/white-belt\/10-hand-techniques\/"},"modified":"2026-06-08T02:28:40","modified_gmt":"2026-06-08T00:28:40","slug":"10-hand-techniques","status":"publish","type":"page","link":"https:\/\/app.taekwon-book.com\/en\/train-by-belt\/white-belt\/10-hand-techniques\/","title":{"rendered":"10 Hand Techniques"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4371\" class=\"elementor elementor-4371 elementor-114\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3195c31d e-con-full e-flex e-con e-parent\" data-id=\"3195c31d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48f618bb bouton-audio-lien elementor-widget elementor-widget-button\" data-id=\"48f618bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.taekwon-book.com\/en\/train-by-belt\/white-belt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e846633 btn_reset_star elementor-widget elementor-widget-button\" data-id=\"e846633\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESET<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5242f40b e-flex e-con-boxed e-con e-parent\" data-id=\"5242f40b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-445dd9d7 e-con-full e-flex e-con e-child\" data-id=\"445dd9d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78b60096 elementor-widget elementor-widget-heading\" data-id=\"78b60096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hand Techniques<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a24457 elementor-absolute star_page elementor-widget elementor-widget-image\" data-id=\"69a24457\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"33\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/etoile_ecran_off.svg\" class=\"attachment-large size-large wp-image-4320\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ae6215 e-con-full e-flex e-con e-child\" data-id=\"8ae6215\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-75d1af3e e-con-full e-flex e-con e-child\" data-id=\"75d1af3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-41456c91 e-con-full case_illustration e-flex e-con e-child\" data-id=\"41456c91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f3254 image-son img_illustration elementor-widget elementor-widget-image\" data-id=\"a9f3254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"892\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/taekwon_pam_shieo_5.png\" class=\"attachment-large size-large wp-image-4366\" alt=\"\" srcset=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/taekwon_pam_shieo_5.png 600w, https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/taekwon_pam_shieo_5-202x300.png 202w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aacc01e video-son hidden elementor-widget elementor-widget-video\" data-id=\"2aacc01e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/Taekwon_test_pam_block_anim.mp4\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/Taekwon_image_transition_video.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-107a4804 e-con-full panneau_lecture e-flex e-con e-child\" data-id=\"107a4804\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d50c918 e-con-full e-flex e-con e-child\" data-id=\"7d50c918\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71f57682 e-con-full e-flex e-con e-child\" data-id=\"71f57682\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22193a7 bouton-aide bouton-panneau elementor-widget elementor-widget-button\" data-id=\"22193a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explanation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2788b0ea e-con-full e-flex e-con e-child\" data-id=\"2788b0ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7bfe3299 e-con-full e-flex e-con e-child\" data-id=\"7bfe3299\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-26c5f607 e-con-full e-flex e-con e-child\" data-id=\"26c5f607\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33cbe2c8 elementor-grid-1 elementor-grid-mobile-1 elementor-grid-tablet-2 elementor-widget elementor-widget-loop-grid\" data-id=\"33cbe2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:42,&quot;columns&quot;:1,&quot;columns_mobile&quot;:1,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-42\">.elementor-42 .elementor-element.elementor-element-5d4c5f63{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-42 .elementor-element.elementor-element-1ef165d4 .elementor-button{font-family:\"Kalam\", Sans-serif;font-size:18px;font-weight:700;text-transform:uppercase;line-height:27px;fill:var( --e-global-color-accent );color:var( --e-global-color-accent );background-color:var( --e-global-color-bb22f28 );border-style:solid;border-width:3px 3px 6px 3px;border-color:var( --e-global-color-accent );border-radius:10px 10px 10px 10px;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-42 .elementor-element.elementor-element-3b0aea02 .elementor-icon-list-icon{width:14px;}.elementor-42 .elementor-element.elementor-element-3b0aea02 .elementor-icon-list-icon i{font-size:14px;}.elementor-42 .elementor-element.elementor-element-3b0aea02 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-widget-theme-post-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}@media(max-width:1024px){.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-42 .elementor-element.elementor-element-1ef165d4 .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-42 .elementor-element.elementor-element-1ef165d4 .elementor-button{font-size:18px;line-height:1.3em;border-width:2px 2px 6px 2px;border-radius:10px 10px 10px 10px;padding:15px 15px 11px 15px;}.elementor-42 .elementor-element.elementor-element-1ef165d4.elementor-element{--align-self:center;}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4052 post-4052 technique type-technique status-publish hentry categorie-technique-techniques-de-main ceinture-ceinture-jaune\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Low outer forearm block<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/blanche\/techniques_mains\/taekwon_son_bakat_palmok-najunde_makgi.mp3\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_palmok-najunde-makgi-cote.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-249b8c4 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image-2 https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_palmok-najunde-makgi-face.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4052\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1271465 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tCeinture blanche\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ecb8b23 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tTechniques de mains\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Bakat Palmok Najunde Makgi (\ubc14\uae65 \ud314\ubaa9 \ub0ae\uc740 \ub9c9\uae30)<\/strong> is a block used to stop or deflect an attack directed at the lower body, such as a front kick.<\/p>\n\n<p class=\"wp-block-paragraph\">It is important to block with force at the right moment to avoid being hit.<\/p>\n\n<p class=\"wp-block-paragraph\">How to perform the block:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>The block is performed with the outer forearm.<\/li>\n\n\n\n<li>The arm moves downward to block.<\/li>\n\n\n\n<li>The arm is slightly bent.<\/li>\n\n\n\n<li>The other hand goes to the hip.<\/li>\n\n\n\n<li>The body is turned slightly to the side.<\/li>\n\n\n\n<li>Look forward, toward the attack.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4180 post-4180 technique type-technique status-publish hentry categorie-technique-techniques-de-main ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Middle punch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/blanche\/techniques_mains\/taekwon_son_ap_joomuk_kaunde_jirugi.mp3\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_joomuk_kaunde_jirugi_cote.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-249b8c4 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image-2 https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_joomuk-kaunde-jirugi-face.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4180\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ecb8b23 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tTechniques de mains\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Ap Joomuk Kaunde Jirugi (\uc55e\uc8fc\uba39 \uac00\uc6b4\ub370 \uc9c0\ub974\uae30)<\/strong>, is a straight punch aimed at the body. It is used to strike the center of the body, such as the solar plexus or chest.<\/p>\n\n<p class=\"wp-block-paragraph\">It is important to keep your elbow down while throwing the punch.<\/p>\n\n<p class=\"wp-block-paragraph\">Don\u2019t forget to clench your fist and keep your thumb out to avoid injury.<\/p>\n\n<p class=\"wp-block-paragraph\">How to perform the technique:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>The punch travels in a <strong>straight line<\/strong> toward the target.<\/li>\n\n\n\n<li>You strike with the <strong>first two knuckles<\/strong> of the fist.<\/li>\n\n\n\n<li>The fist rotates so that the <strong>palm faces downward<\/strong>.<\/li>\n\n\n\n<li>The other hand goes to <strong>the hip<\/strong>.<\/li>\n\n\n\n<li>The shoulders remain <strong>facing forward<\/strong>.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4064 post-4064 technique type-technique status-publish hentry categorie-technique-techniques-de-main ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Knife-hand low block<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/blanche\/techniques_mains\/taekwon_son_sonkal_najunde_makgi.mp3\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_luca_sonakl-najunde-makgi-cote.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-249b8c4 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image-2 https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_sonkal_najunde_makgi_face.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4064\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Sonkal Najunde Makgi (\uc190\ub0a0 \ub0ae\uc740 \ub9c9\uae30)<\/strong> is a downward block using the edge of the hand called &#8220;knife-hand&#8221;.<\/p>\n\n<p class=\"wp-block-paragraph\">the \u201cknife-hand\u201d is used to block more precisely.<\/p>\n\n<p class=\"wp-block-paragraph\">How to perform the block:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>The hand is open and the fingers are holding together.<\/li>\n\n\n\n<li>Block with the outer side of your hand (like a \u201cknife\u201d).<\/li>\n\n\n\n<li>The arm moves downward to block.<\/li>\n\n\n\n<li>The other hand is on the hip.<\/li>\n\n\n\n<li>Look ahead.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4066 post-4066 technique type-technique status-publish hentry categorie-technique-techniques-de-main ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inner forearm middle block<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/blanche\/techniques_mains\/taekwon_son_an_palmok_kaunde_makgi.mp3\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_palmok-kaunde-makgi-cote.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-249b8c4 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image-2 https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_palmok-kaunde-makgi-face.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4066\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1271465 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tCeinture blanche\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ecb8b23 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tTechniques de mains\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>An Palmok Kaunde Makgi (\uc548 \ud314\ubaa9 \uac00\uc6b4\ub370 \ub9c9\uae30)<\/strong> is a technique for blocking or deflecting attacks to the body, such as body punches.<\/p>\n\n<p class=\"wp-block-paragraph\">It is important to block before the attack arrives and to maintain a safe distance to avoid being hit.<\/p>\n\n<p class=\"wp-block-paragraph\">How to perform the block:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>The block is made using the inner forearm.<\/li>\n\n\n\n<li>The arm moves from the inside toward the outside of the body.<\/li>\n\n\n\n<li>The elbow is bent to absorb the impact.<\/li>\n\n\n\n<li>The other hand is on the hip.<\/li>\n\n\n\n<li>The body is slightly turned to the side.<\/li>\n\n\n\n<li>The focus is on the attack.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e0964dd e-con-full e-flex e-con e-parent\" data-id=\"2e0964dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f179189 elementor-widget elementor-widget-html\" data-id=\"6f179189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"tkd-progress-bar\">\r\n    <p class=\"progression_text\">Progression<\/p>\r\n  <div id=\"tkd-progress-bar-inner\"><\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fd249ce taekwon_page_complete e-flex e-con-boxed e-con e-parent\" data-id=\"3fd249ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-539af9f6 elementor-widget elementor-widget-html\" data-id=\"539af9f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"confetti-wrapper\">\r\n  <canvas id=\"confettiCanvas\"><\/canvas>\r\n<\/div>\r\n\r\n<style>\r\n  #confetti-wrapper {\r\n    position: absolute;\r\n    width: 100%;\r\n    height: 100vh; \/* tu peux ajuster ou mettre 100vh *\/\r\n    overflow: hidden;\r\n  }\r\n\r\n  #confettiCanvas {\r\n    position: absolute;\r\n    top: 0;\r\n    left: 0;\r\n    width: 100%;\r\n    height: 100%;\r\n    pointer-events: none;\r\n  }\r\n<\/style>\r\n\r\n<script>\r\n(function () {\r\n  const canvas = document.getElementById('confettiCanvas');\r\n  const ctx = canvas.getContext('2d');\r\n\r\n  function resizeCanvas() {\r\n    const wrapper = document.getElementById('confetti-wrapper');\r\n    canvas.width = wrapper.offsetWidth;\r\n    canvas.height = wrapper.offsetHeight;\r\n  }\r\n\r\n  window.addEventListener('resize', resizeCanvas);\r\n  resizeCanvas();\r\n\r\n  let confetti = [];\r\n\r\n  function createConfetti() {\r\n    confetti = [];\r\n    for (let i = 0; i < 150; i++) {\r\n      confetti.push({\r\n        x: Math.random() * canvas.width,\r\n        y: Math.random() * canvas.height - canvas.height,\r\n        size: Math.random() * 6 + 3,\r\n        color: `hsl(${Math.random() * 360}, 100%, 70%)`,\r\n        speed: Math.random() * 2 + 1,\r\n        drift: Math.random() * 1 - 0.5\r\n      });\r\n    }\r\n  }\r\n\r\n  function drawConfetti() {\r\n    ctx.clearRect(0, 0, canvas.width, canvas.height);\r\n\r\n    confetti.forEach(c => {\r\n      ctx.fillStyle = c.color;\r\n      ctx.fillRect(c.x, c.y, c.size, c.size * 0.6);\r\n\r\n      c.y += c.speed;\r\n      c.x += c.drift;\r\n\r\n      if (c.y > canvas.height) {\r\n        c.y = -c.size;\r\n        c.x = Math.random() * canvas.width;\r\n      }\r\n    });\r\n  }\r\n\r\n  let running = true;\r\n\r\n  document.addEventListener(\"visibilitychange\", () => {\r\n    running = !document.hidden;\r\n  });\r\n\r\n  function animate() {\r\n    if (running) drawConfetti();\r\n    requestAnimationFrame(animate);\r\n  }\r\n\r\n  createConfetti();\r\n  animate();\r\n})();\r\n<\/script>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38d3db43 e-con-full e-flex e-con e-child\" data-id=\"38d3db43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46676a0c elementor-widget elementor-widget-heading\" data-id=\"46676a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Well done!<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7664c51a e-con-full e-flex e-con e-child\" data-id=\"7664c51a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd4eaa9 complete_img elementor-widget elementor-widget-image\" data-id=\"1dd4eaa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"347\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/TAEKWON_abonnement.png\" class=\"attachment-large size-large wp-image-4353\" alt=\"\" srcset=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/TAEKWON_abonnement.png 500w, https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/TAEKWON_abonnement-300x208.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b7796f2 e-con-full e-flex e-con e-child\" data-id=\"3b7796f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c233093 elementor-widget elementor-widget-text-editor\" data-id=\"3c233093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYou&#8217;ve finished reading all the content from  Inner forearm middle block  you can now check out other pages!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b03dc3 elementor-widget elementor-widget-text-editor\" data-id=\"16b03dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>  you can now check out other pages!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2abecf2f e-con-full e-flex e-con e-child\" data-id=\"2abecf2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6005bc63 elementor-align-justify elementor-mobile-align-justify bouton-son btn_close_section elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"6005bc63\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.taekwon-book.com\/en\/train-by-belt\/white-belt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Other chapters<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9becc6 elementor-align-justify elementor-mobile-align-justify bouton-son btn_close_section elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"5f9becc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.taekwon-book.com\/en\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to home<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Back RESET Hand Techniques https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/Taekwon_test_pam_block_anim.mp4 Explanation Progression Well done! you can now check out other pages! Other chapters Back to home<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4348,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"categorie-technique":[13],"ceinture":[17],"class_list":["post-4371","page","type-page","status-publish","hentry","categorie-technique-techniques-de-main","ceinture-ceinture-blanche"],"acf":[],"_links":{"self":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/comments?post=4371"}],"version-history":[{"count":3,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4371\/revisions"}],"predecessor-version":[{"id":4470,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4371\/revisions\/4470"}],"up":[{"embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4348"}],"wp:attachment":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/media?parent=4371"}],"wp:term":[{"taxonomy":"categorie-technique","embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/categorie-technique?post=4371"},{"taxonomy":"ceinture","embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/ceinture?post=4371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}