{"id":4375,"date":"2026-06-03T00:32:26","date_gmt":"2026-06-02T22:32:26","guid":{"rendered":"https:\/\/app.taekwon-book.com\/train-by-belt\/white-belt\/10-foot-techniques\/"},"modified":"2026-06-08T11:49:34","modified_gmt":"2026-06-08T09:49:34","slug":"10-foot-techniques","status":"publish","type":"page","link":"https:\/\/app.taekwon-book.com\/en\/train-by-belt\/white-belt\/10-foot-techniques\/","title":{"rendered":"10 foot techniques"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4375\" class=\"elementor elementor-4375 elementor-66\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebf06e5 e-con-full e-flex e-con e-parent\" data-id=\"2ebf06e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38702052 bouton-audio-lien elementor-widget elementor-widget-button\" data-id=\"38702052\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.taekwon-book.com\/en\/train-by-belt\/white-belt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c934dd btn_reset_star elementor-widget elementor-widget-button\" data-id=\"66c934dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESET<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7360287c e-flex e-con-boxed e-con e-parent\" data-id=\"7360287c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4626b5f7 e-con-full e-flex e-con e-child\" data-id=\"4626b5f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e025955 elementor-widget elementor-widget-heading\" data-id=\"3e025955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Foot techniques<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a64f9fe elementor-absolute star_page elementor-widget elementor-widget-image\" data-id=\"1a64f9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"33\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/etoile_ecran_off.svg\" class=\"attachment-large size-large wp-image-4320\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ab4e497 e-con-full e-flex e-con e-child\" data-id=\"1ab4e497\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3acf9aee e-con-full e-flex e-con e-child\" data-id=\"3acf9aee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-69582864 e-con-full case_illustration e-flex e-con e-child\" data-id=\"69582864\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25aff51 image-son img_illustration elementor-widget elementor-widget-image\" data-id=\"25aff51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"892\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/taekwon_pam_shieo_5.png\" class=\"attachment-large size-large wp-image-4366\" alt=\"\" srcset=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/taekwon_pam_shieo_5.png 600w, https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/taekwon_pam_shieo_5-202x300.png 202w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa906d4 video-son hidden elementor-widget elementor-widget-video\" data-id=\"3fa906d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/Taekwon_test_pam_block_anim.mp4\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/Taekwon_image_transition_video.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32dfc0db e-con-full panneau_lecture e-flex e-con e-child\" data-id=\"32dfc0db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-545e1580 e-con-full e-flex e-con e-child\" data-id=\"545e1580\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-171df066 e-con-full e-flex e-con e-child\" data-id=\"171df066\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d85b2fc bouton-aide bouton-panneau elementor-widget elementor-widget-button\" data-id=\"1d85b2fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explanation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fa524bf e-con-full e-flex e-con e-child\" data-id=\"3fa524bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-34c0b33f e-con-full e-flex e-con e-child\" data-id=\"34c0b33f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1cb71f4c e-grid e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-con e-child\" data-id=\"1cb71f4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4884c75a elementor-mobile-align-justify bouton-son btn_tech elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4884c75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/taekwon_son_charyot.mp3\" data-image=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_pam_charyot_3.png\" data-explication-html=\"&lt;h2&gt;Charyot Sogi&lt;\/h2&gt;&lt;img src=&quot;https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/pieds_sharyot_sogi.jpg&quot; width=&quot;50%&quot; style=&quot;text-align: center;&quot; alt=&quot;Image explicative&quot; \/&gt;&lt;p&gt;&lt;strong&gt;Charyot Sogi (\ucc28\ub837 \uc11c\uae30)&lt;\/strong&gt; est la posture que l\u2019on adopte avant d\u2019ex\u00e9cuter le salut &lt;strong&gt;(Gyeong-nye \u2013 \uacbd\ub840)&lt;\/strong&gt;.&lt;br&gt;La plupart des exercices d\u2019entra\u00eenement d\u00e9butent \u00e0 partir de cette position : que ce soit les tuls, la self-d\u00e9fense, la casse, les bo matsogis ou encore le combat.&lt;\/p&gt;&lt;p&gt;Il ne faut jamais oublier de &lt;strong&gt;saluer son partenaire&lt;\/strong&gt; avant de commencer un exercice avec lui, m\u00eame si l\u2019instructeur ne le demande pas. Le respect et les bonnes mani\u00e8res sont essentiels dans la pratique du Taekwon-Do, quel que soit le partenaire.&lt;\/p&gt;&lt;h3&gt;R\u00e8gles de la posture :&lt;\/h3&gt;&lt;ul&gt;&lt;li&gt;Les pieds forment un angle d\u2019environ &lt;strong&gt;45\u00b0&lt;\/strong&gt;.&lt;\/li&gt;&lt;li&gt;Les bras tombent naturellement, les &lt;strong&gt;coudes l\u00e9g\u00e8rement fl\u00e9chis&lt;\/strong&gt;.&lt;\/li&gt;&lt;li&gt;Les &lt;strong&gt;poings sont ferm\u00e9s&lt;\/strong&gt;.&lt;\/li&gt;&lt;li&gt;Le regard est dirig\u00e9 &lt;strong&gt;droit devant&lt;\/strong&gt;, vers la personne.&lt;\/li&gt;&lt;\/ul&gt;\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Attention !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ea5658 elementor-mobile-align-justify bouton-son btn_tech elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"50ea5658\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/taekwon_son_kyong_rye.mp3\" data-image=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_pam_kyong_rye_3.png\" data-explication-html=\"&lt;h2&gt;Charyot sogi&lt;\/h2&gt;&lt;p&gt;Charyot signifie &quot;Pr\u00eat \u00e0 saluer&quot;.On prend alors la position appel\u00e9e &quot;Charyot sogi&quot;&lt;\/p&gt;&lt;p&gt;On peut ajouter plusieurs paragraphes.&lt;\/p&gt;&lt;img src=&quot;https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/pieds_charyot_sogi.jpg&quot; alt=&quot;Image explicative&quot; \/&gt;\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bow !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73680598 elementor-mobile-align-justify bouton-son btn_tech elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"73680598\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/taekwon_son_junbi.mp3\" data-image=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_pam_junbi.png\" data-explication-html=\"&lt;h2&gt;Junbi jase&lt;\/h2&gt;&lt;p&gt;Junbi signifie &quot;saluez&quot;.On prend alors la position appel\u00e9e &quot;Charyot sogi&quot;&lt;\/p&gt;&lt;p&gt;On peut ajouter plusieurs paragraphes.&lt;\/p&gt;&lt;img src=&quot;https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/pieds_charyot_sogi.jpg&quot; alt=&quot;Image explicative&quot; \/&gt;\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ready !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f68d830 elementor-mobile-align-justify bouton-son btn_tech elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4f68d830\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/taekwon_son_shieo.mp3\" data-image=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_pam_shieo_4.png\" data-explication-html=\"&lt;h2&gt;Charyot sogi&lt;\/h2&gt;&lt;p&gt;Charyot signifie &quot;Pr\u00eat \u00e0 saluer&quot;.On prend alors la position appel\u00e9e &quot;Charyot sogi&quot;&lt;\/p&gt;&lt;p&gt;On peut ajouter plusieurs paragraphes.&lt;\/p&gt;&lt;img src=&quot;https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/pieds_charyot_sogi.jpg&quot; alt=&quot;Image explicative&quot; \/&gt;\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rest !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dd1817d e-con-full e-flex e-con e-child\" data-id=\"3dd1817d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3796b9cf elementor-grid-1 elementor-grid-mobile-1 elementor-grid-tablet-2 elementor-widget elementor-widget-loop-grid\" data-id=\"3796b9cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:42,&quot;columns&quot;:1,&quot;columns_mobile&quot;:1,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-42\">.elementor-42 .elementor-element.elementor-element-5d4c5f63{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-42 .elementor-element.elementor-element-1ef165d4 .elementor-button{font-family:\"Kalam\", Sans-serif;font-size:18px;font-weight:700;text-transform:uppercase;line-height:27px;fill:var( --e-global-color-accent );color:var( --e-global-color-accent );background-color:var( --e-global-color-bb22f28 );border-style:solid;border-width:3px 3px 6px 3px;border-color:var( --e-global-color-accent );border-radius:10px 10px 10px 10px;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-42 .elementor-element.elementor-element-3b0aea02 .elementor-icon-list-icon{width:14px;}.elementor-42 .elementor-element.elementor-element-3b0aea02 .elementor-icon-list-icon i{font-size:14px;}.elementor-42 .elementor-element.elementor-element-3b0aea02 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-widget-theme-post-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}@media(max-width:1024px){.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-42 .elementor-element.elementor-element-1ef165d4 .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-42 .elementor-element.elementor-element-1ef165d4 .elementor-button{font-size:18px;line-height:1.3em;border-width:2px 2px 6px 2px;border-radius:10px 10px 10px 10px;padding:15px 15px 11px 15px;}.elementor-42 .elementor-element.elementor-element-1ef165d4.elementor-element{--align-self:center;}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4973 post-4973 technique type-technique status-publish hentry categorie-technique-parties-corps\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Poing<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4973\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Joomuk designe le poing. En taekwon-Do on pr\u00e9cise quelle partie du poing on utilise pour chaque technique. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exemple : pour un coup de poing direct, on utilise l&#8217;avant du poing soit &#8220;Ap Joomuk&#8221; : &#8220;Ap&#8221; = &#8220;Avant&#8221;, &#8220;Joomuk&#8221;. = &#8220;Poing&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne fait pas confonde le fait de frapper avec le poing &#8220;Joomuk&#8221;, de la frappe directe &#8220;Jirugi&#8221;. Jirugi&#8221;, ne veut pas dire coup de poing !<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4155 post-4155 technique type-technique status-publish hentry categorie-technique-techniques-de-pieds ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Turning kick<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/taekwon_son_dolyo_chagi.mp3\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_dolyo_chagi_cote.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4155\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Dolyo Chagi (\ub3cc\ub824 \ucc28\uae30)<\/strong> is a spinning kick It is used to strike the sides of the body or the head.<\/p>\n\n<p class=\"wp-block-paragraph\">When performing it in the air or in tuls, the front part of the sole of the foot is used, called the &#8220;ball of the foot&#8221;.<\/p>\n\n<p class=\"wp-block-paragraph\">However, in sparring, the top of the foot is used to avoid injuring your partner.<\/p>\n\n<p class=\"wp-block-paragraph\">How to perform the kick:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>The knee rises <strong>forward first<\/strong>.<\/li>\n\n\n\n<li>The supporting foot turns on the <strong>ball of the foot<\/strong>.<\/li>\n\n\n\n<li>The body turns <strong>at the same time<\/strong> as the foot.<\/li>\n\n\n\n<li>Strike <strong>firmly to the side<\/strong>, not upward.<\/li>\n\n\n\n<li>The leg <strong>returns quickly<\/strong> after the strike.<\/li>\n\n\n\n<li>Keep your hands in a <strong>guard position<\/strong>.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4030 post-4030 technique type-technique status-publish hentry categorie-technique-techniques-de-pieds ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Front Rising Kick<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/tekwon_son_apcha_olligi.m4a\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_apcha_olligi.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-249b8c4 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image-2 https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_apcha_olligi_face.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4030\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c8bf3f0 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-explication Apcha Olligi (\uc55e\ucc28 \uc62c\ub9ac\uae30), is a kick performed by extending the leg forward and upward.\nIt is mainly used as a warm-up, stretching exercise, or preparation for more advanced leg techniques. It helps develop flexibility, balance, and control over the height of kicks.\nIt is important to perform this movement with control and fluidity, without compromising your posture or body stability.\nHow to perform the block:\n\n\n \tThe leg is raised straight forward in a controlled motion.\n \tThe foot remains relaxed or slightly tensed, depending on the purpose of the movement.\n \tKeep your upper body straight throughout the exercise.\n \tThe supporting leg remains steady and slightly bent.\n \tKeep your hips facing forward.\n \tThe arms maintain a balanced guard position.\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1271465 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tCeinture blanche\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ecb8b23 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tTechniques de pieds\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Apcha Olligi (\uc55e\ucc28 \uc62c\ub9ac\uae30)<\/strong>, is an upward kick performed with a straight leg.<\/p>\n\n<p class=\"wp-block-paragraph\">It is mainly used for warming up or to improve flexibility.<\/p>\n\n<p class=\"wp-block-paragraph\">It is important to do this kick only after you are thoroughly warmed up.<\/p>\n\n<p class=\"wp-block-paragraph\">How to perform the kick:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>The leg extends <strong>straight forward<\/strong>.<\/li>\n\n\n\n<li>Aim to kick as high as possible while remaining upright.<\/li>\n\n\n\n<li>Do not lean forward during the kick.<\/li>\n\n\n\n<li>Keep your body facing forward.<\/li>\n\n\n\n<li>Keep your hands in a guard position.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"42\" class=\"elementor elementor-42 e-loop-item e-loop-item-4121 post-4121 technique type-technique status-publish hentry categorie-technique-techniques-de-pieds ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5d4c5f63 e-flex e-con-boxed e-con e-parent\" data-id=\"5d4c5f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef165d4 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1ef165d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Side Piercing Kick<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0aea02 post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"3b0aea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/taekwon_son_yopcha_jirugi.m4a\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_yopcha_jirugi.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4121\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c8bf3f0 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-explication Le coup de pied lat\u00e9ral p\u00e9n\u00e9trant, Yopcha Jirugi (\uc606\ucc28 \uc9c0\ub974\uae30), est un coup de pied de c\u00f4t\u00e9. On touche avec le tranchant du talon du pied. \nIt is used to push back or strike an opponent who is positioned to the side or slightly in front.\nThis technique relies on a strong hip thrust and a direct extension of the leg to generate maximum power.\nTechnical rules:\n\n\n \tFirst, bring the knee toward the chest in a bent position.\n \tThe body rotates sideways before extending.\n \tThe leg strikes directly straight at the target.\n \tYou touch with the edge of your heel.\n \tThe body remains upright and stable throughout the movement.\n \tThe hands remain in a guard or ready position.\n \tThe leg snaps back quickly after the strike.\n \tThe gaze is directed toward the target.\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1271465 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tCeinture blanche\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ecb8b23 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tTechniques de pieds\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757018f3 panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"757018f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\">The side piercing kick, <strong>Yopcha Jirugi (\uc606\ucc28 \uc9c0\ub974\uae30)<\/strong>, is a side kick. You strike with the outer edge of the heel. <\/p>\n\n<p class=\"wp-block-paragraph\">It is used to push back or strike an opponent who is positioned to the side or slightly in front.<\/p>\n\n<p class=\"wp-block-paragraph\">This technique relies on a strong hip thrust and a direct extension of the leg to generate maximum power.<\/p>\n\n<p class=\"wp-block-paragraph\">Technical rules:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>First, bring the knee <strong>toward the chest<\/strong> in a bent position.<\/li>\n\n\n\n<li>The body rotates <strong>sideways<\/strong> before extending.<\/li>\n\n\n\n<li>The leg strikes <strong>directly straight<\/strong> at the target.<\/li>\n\n\n\n<li>You touch with the <strong>edge of your heel<\/strong>.<\/li>\n\n\n\n<li>The body remains <strong>upright and stable<\/strong> throughout the movement.<\/li>\n\n\n\n<li>The hands remain in a guard or ready position.<\/li>\n\n\n\n<li>The leg snaps back <strong>quickly<\/strong> after the strike.<\/li>\n\n\n\n<li>The gaze is directed toward <strong>the target<\/strong>.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b373f34 e-con-full e-flex e-con e-parent\" data-id=\"2b373f34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63e1e2d elementor-widget elementor-widget-html\" data-id=\"63e1e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"tkd-progress-bar\">\r\n    <p class=\"progression_text\">Progression<\/p>\r\n  <div id=\"tkd-progress-bar-inner\"><\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c1e04d4 taekwon_page_complete e-flex e-con-boxed e-con e-parent\" data-id=\"4c1e04d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54aed9e3 elementor-widget elementor-widget-html\" data-id=\"54aed9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"confetti-wrapper\">\r\n  <canvas id=\"confettiCanvas\"><\/canvas>\r\n<\/div>\r\n\r\n<style>\r\n  #confetti-wrapper {\r\n    position: absolute;\r\n    width: 100%;\r\n    height: 100vh; \/* tu peux ajuster ou mettre 100vh *\/\r\n    overflow: hidden;\r\n  }\r\n\r\n  #confettiCanvas {\r\n    position: absolute;\r\n    top: 0;\r\n    left: 0;\r\n    width: 100%;\r\n    height: 100%;\r\n    pointer-events: none;\r\n  }\r\n<\/style>\r\n\r\n<script>\r\n(function () {\r\n  const canvas = document.getElementById('confettiCanvas');\r\n  const ctx = canvas.getContext('2d');\r\n\r\n  function resizeCanvas() {\r\n    const wrapper = document.getElementById('confetti-wrapper');\r\n    canvas.width = wrapper.offsetWidth;\r\n    canvas.height = wrapper.offsetHeight;\r\n  }\r\n\r\n  window.addEventListener('resize', resizeCanvas);\r\n  resizeCanvas();\r\n\r\n  let confetti = [];\r\n\r\n  function createConfetti() {\r\n    confetti = [];\r\n    for (let i = 0; i < 150; i++) {\r\n      confetti.push({\r\n        x: Math.random() * canvas.width,\r\n        y: Math.random() * canvas.height - canvas.height,\r\n        size: Math.random() * 6 + 3,\r\n        color: `hsl(${Math.random() * 360}, 100%, 70%)`,\r\n        speed: Math.random() * 2 + 1,\r\n        drift: Math.random() * 1 - 0.5\r\n      });\r\n    }\r\n  }\r\n\r\n  function drawConfetti() {\r\n    ctx.clearRect(0, 0, canvas.width, canvas.height);\r\n\r\n   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data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Well done!<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-311510dd e-con-full e-flex e-con e-child\" data-id=\"311510dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce6077b complete_img elementor-widget elementor-widget-image\" data-id=\"ce6077b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"347\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/TAEKWON_abonnement.png\" class=\"attachment-large size-large wp-image-4353\" alt=\"\" srcset=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/TAEKWON_abonnement.png 500w, https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/TAEKWON_abonnement-300x208.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b42fe6a e-con-full e-flex e-con e-child\" data-id=\"1b42fe6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1210e029 elementor-widget elementor-widget-text-editor\" data-id=\"1210e029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYou&#8217;ve finished reading all the content from  Side Piercing Kick  you can now check out other pages!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-678e4a92 elementor-widget elementor-widget-text-editor\" data-id=\"678e4a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>  you can now check out other pages!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-124a705c e-con-full e-flex e-con e-child\" data-id=\"124a705c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-585378e7 elementor-align-justify elementor-mobile-align-justify bouton-son btn_close_section elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"585378e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.taekwon-book.com\/en\/train-by-belt\/white-belt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Other chapters<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4d506 elementor-align-justify elementor-mobile-align-justify bouton-son btn_close_section elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"6e4d506\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.taekwon-book.com\/en\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to home<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Back RESET Foot techniques https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/Taekwon_test_pam_block_anim.mp4 Explanation Attention ! Bow ! Ready ! Rest ! Progression Well done! you can now check out other pages! Other chapters Back to home<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4348,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"categorie-technique":[14],"ceinture":[17],"class_list":["post-4375","page","type-page","status-publish","hentry","categorie-technique-techniques-de-pieds","ceinture-ceinture-blanche"],"acf":[],"_links":{"self":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/comments?post=4375"}],"version-history":[{"count":3,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4375\/revisions"}],"predecessor-version":[{"id":4474,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4375\/revisions\/4474"}],"up":[{"embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/pages\/4348"}],"wp:attachment":[{"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/media?parent=4375"}],"wp:term":[{"taxonomy":"categorie-technique","embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/categorie-technique?post=4375"},{"taxonomy":"ceinture","embeddable":true,"href":"https:\/\/app.taekwon-book.com\/en\/wp-json\/wp\/v2\/ceinture?post=4375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}