{"id":4756,"date":"2026-06-11T17:20:38","date_gmt":"2026-06-11T15:20:38","guid":{"rendered":"https:\/\/app.taekwon-book.com\/?page_id=4756"},"modified":"2026-09-19T08:56:34","modified_gmt":"2026-09-19T06:56:34","slug":"10-positions-2","status":"publish","type":"page","link":"https:\/\/app.taekwon-book.com\/en\/train-by-belt\/white-belt\/10-positions-2\/","title":{"rendered":"10th body parts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4756\" class=\"elementor elementor-4756 elementor-4755\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62530884 e-con-full e-flex e-con e-parent\" data-id=\"62530884\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;fixed&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51c3db2b bouton-audio-lien elementor-widget elementor-widget-button\" data-id=\"51c3db2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.taekwon-book.com\/en\/train-by-belt\/white-belt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12adbdc3 btn_reset_star elementor-widget elementor-widget-button\" data-id=\"12adbdc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESET<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f943146 e-flex e-con-boxed e-con e-parent\" data-id=\"2f943146\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f6fcb9 e-con-full e-flex e-con e-child\" data-id=\"4f6fcb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4838a4cc elementor-widget elementor-widget-heading\" data-id=\"4838a4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Body parts<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1e678 elementor-absolute star_page elementor-widget elementor-widget-image\" data-id=\"aa1e678\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"33\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/etoile_ecran_off.svg\" class=\"attachment-large size-large wp-image-4320\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-278d32ec e-con-full e-flex e-con e-child\" data-id=\"278d32ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-23916298 e-con-full e-flex e-con e-child\" data-id=\"23916298\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-380a8c4d e-con-full case_illustration e-flex e-con e-child\" data-id=\"380a8c4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9c82ec0 e-con-full cont_points_corps e-flex e-con e-child\" data-id=\"9c82ec0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aad3f58 elementor-absolute partie p_poing elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"aad3f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-son=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-son2=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/corps\/taekwon_son_corps_jumok.mp3\" data-delai2=\"400\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9137062 elementor-absolute partie p_avbras elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9137062\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-son=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-son2=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/corps\/taekwon_son_corps_palmok.mp3\" data-delai2=\"400\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22e5017 elementor-absolute partie p_coude elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"22e5017\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-son=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-son2=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/corps\/taekwon_son_corps_palkup.mp3\" data-delai2=\"400\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01896d2 elementor-absolute partie p_main elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"01896d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-son=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-son2=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/corps\/taekwon_son_corps_son.mp3\" data-delai2=\"400\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b477466 elementor-absolute partie p_genou bouton-click elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b477466\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-son=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-son2=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/corps\/taekwon_son_corps_moorup.mp3\" data-delai2=\"400\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa78dd elementor-absolute partie p_bol bouton-click elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"baa78dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-son=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-son2=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/corps\/taekwon_son_corps_bal.mp3\" data-delai2=\"400\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7c3082 e-con-full col_corps e-flex e-con e-child\" data-id=\"c7c3082\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f2e92 elementor-grid-1 elementor-grid-mobile-1 boucle_parts elementor-grid-tablet-2 elementor-widget elementor-widget-loop-grid\" data-id=\"c3f2e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:5795,&quot;columns&quot;:1,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;columns_mobile&quot;:1,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-5795\">.elementor-5795 .elementor-element.elementor-element-6e837e4{--display:flex;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( 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.elementor-button{font-size:14px;line-height:1.3em;border-width:3px 3px 6px 3px;border-radius:6px 6px 6px 6px;padding:5px 5px 5px 5px;}.elementor-5795 .elementor-element.elementor-element-6d722f8.elementor-element{--align-self:center;}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}\/* Start custom CSS for button, class: .elementor-element-6d722f8 *\/.elementor-5795 .elementor-element.elementor-element-6d722f8 {height: 56px;}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5795\" class=\"elementor elementor-5795 e-loop-item e-loop-item-5917 post-5917 partie-du-corps type-partie-du-corps status-publish hentry ceinture-white-belt\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6e837e4 e-flex e-con-boxed e-con e-parent\" data-id=\"6e837e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d722f8 elementor-mobile-align-justify btn-taekwon btn_part bouton_click elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6d722f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><p>Joomuk <br \/><span>Fist<\/span><\/p>\n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55545bb post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"55545bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 5917\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3f8bd panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"7a3f8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Joomuk (\uc8fc\uba39)<\/strong> means closed fist in Korean. It is used for punches or other techniques.<\/p>\n\n<p class=\"wp-block-paragraph\">Depending on the technique, different parts of the fist can be used, such as:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ap Joomuk (\uc55e\uc8fc\uba39)<\/strong>: This is the front part of the fist, used for powerful strikes<\/li>\n\n\n\n<li><strong>Dung Joomuk (\ub4f1\uc8fc\uba39)<\/strong>: This is the back of the fist, used for striking specific areas<\/li>\n\n\n\n<li><strong>Yop Joomuk (\uc606\uc8fc\uba39)<\/strong>: This is the side of the fist<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">When you close your fist, it&#8217;s important to keep your thumb on the outside to avoid injury.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5795\" class=\"elementor elementor-5795 e-loop-item e-loop-item-5918 post-5918 partie-du-corps type-partie-du-corps status-publish hentry ceinture-white-belt\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6e837e4 e-flex e-con-boxed e-con e-parent\" data-id=\"6e837e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d722f8 elementor-mobile-align-justify btn-taekwon btn_part bouton_click elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6d722f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><p>Palmok <br \/><span>Forearm<\/span><\/p>\n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55545bb post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"55545bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 5918\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3f8bd panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"7a3f8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Palmok is the forearm. It&#8217;s used in Taekwon-Do for various blocks because it&#8217;s a hard part of the body. You can use:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>An palmok: The inner forearm<\/li>\n\n\n\n<li>Bakat palmok: The outer forearm<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5795\" class=\"elementor elementor-5795 e-loop-item e-loop-item-5919 post-5919 partie-du-corps type-partie-du-corps status-publish hentry ceinture-white-belt\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6e837e4 e-flex e-con-boxed e-con e-parent\" data-id=\"6e837e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d722f8 elementor-mobile-align-justify btn-taekwon btn_part bouton_click elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6d722f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><p>Palkup <br \/><span>Elbow<\/span><\/p>\n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55545bb post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"55545bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 5919\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3f8bd panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"7a3f8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Palkup (\ud314\uafc8)<\/strong> is the elbow. The elbow is used because it is a very hard part of the body and effective in certain techniques.<\/p>\n\n<p class=\"wp-block-paragraph\">You can strike in different ways:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ap palkup<\/strong>: to strike forward<\/li>\n\n\n\n<li><strong>Wi palkup<\/strong>: to strike upward<\/li>\n\n\n\n<li><strong>Yop palkup<\/strong>: to strike to the sides<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5795\" class=\"elementor elementor-5795 e-loop-item e-loop-item-5920 post-5920 partie-du-corps type-partie-du-corps status-publish hentry ceinture-white-belt\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6e837e4 e-flex e-con-boxed e-con e-parent\" data-id=\"6e837e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d722f8 elementor-mobile-align-justify btn-taekwon btn_part bouton_click elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6d722f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><p>Son <br \/><span>Hand<\/span><\/p>\n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55545bb post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"55545bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 5920\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3f8bd panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"7a3f8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Son means open hand. In Taekwon-Do, you can use several attacking or blocking techniques with it. You can use:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sonkal (\uc190\uce7c)<\/strong> : The outer edge of the hand called &#8220;knife-hand&#8221;<\/li>\n\n\n\n<li><strong>Sonkal Dung (\uc190\uce7c\ub4f1)<\/strong> : The inner edge of the hand called &#8220;reverse knife-hand&#8221;<\/li>\n\n\n\n<li><strong>Sonkut (\uc190\ub05d)<\/strong> : The fingertips<\/li>\n\n\n\n<li><strong>Sonbadak (\uc190\ubc14\ub2e5)<\/strong> : The palm of the hand<\/li>\n\n\n\n<li><strong>Songarak (\uc190\uac00\ub77d)<\/strong> : The fingers<\/li>\n\n\n\n<li><strong>Sondung (\uc190\ub4f1)<\/strong> : The back of the hand<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Even if your hand is open, you need to be careful to position your thumb correctly according to the technique.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5795\" class=\"elementor elementor-5795 e-loop-item e-loop-item-5925 post-5925 partie-du-corps type-partie-du-corps status-publish hentry ceinture-white-belt\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6e837e4 e-flex e-con-boxed e-con e-parent\" data-id=\"6e837e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d722f8 elementor-mobile-align-justify btn-taekwon btn_part bouton_click elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6d722f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><p>Moorup <br \/><span>knee<\/span><\/p>\n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55545bb post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"55545bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 5925\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3f8bd panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"7a3f8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Moorup is the knee. The knee is used to strike upward, aiming either at the face or the body, after grabbing.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5795\" class=\"elementor elementor-5795 e-loop-item e-loop-item-5926 post-5926 partie-du-corps type-partie-du-corps status-publish hentry ceinture-white-belt\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6e837e4 e-flex e-con-boxed e-con e-parent\" data-id=\"6e837e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d722f8 elementor-mobile-align-justify btn-taekwon btn_part bouton_click elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6d722f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><p>Bal <br \/><span>Foot<\/span><\/p>\n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55545bb post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"55545bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 5926\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3f8bd panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"7a3f8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Bal (\ubc1c)<\/strong> refers to the foot. Taekwon-Do is known for its kicks. Therefore, several parts of the foot are used for kicking techniques (chagi) and blocking techniques (makgi). You can use:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ap kumchi (\uc55e\uafc8\uce58)<\/strong> : The ball of the foot, used for precise kicks<\/li>\n\n\n\n<li><strong>Baldeung (\ubc1c\ub4f1)<\/strong> : The instep of the foot is sometimes used for Dolyo Chagi<\/li>\n\n\n\n<li><strong>Dwit <strong>kumchi<\/strong> (\ub4a4\uafc8\uce58)<\/strong> : The heel, used for powerful kicks<\/li>\n\n\n\n<li><strong>Balkal (\ubc1c\uce7c) :<\/strong> The back edge of the foot called &#8220;Footsword&#8221;, to hit like a saber<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-f681411 e-con-full btn_part part_poing bouton_click elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f681411\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-progress-id=\"4973\" data-post-id=\"4973\" href=\"#\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44c03ef elementor-widget elementor-widget-text-editor\" data-id=\"44c03ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>JoomukFist<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-05a73b6 e-con-full btn_part part_avbras elementor-hidden-mobile e-flex e-con e-child\" data-id=\"05a73b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"#\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7899292 elementor-widget elementor-widget-text-editor\" data-id=\"7899292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Palmok <span>Forearm<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-f8227c4 e-con-full btn_part part_coude elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f8227c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"#\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54c4442 elementor-widget elementor-widget-text-editor\" data-id=\"54c4442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Palkup<span>Elbow<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-c79264b e-con-full btn_part part_main elementor-hidden-mobile e-flex e-con e-child\" data-id=\"c79264b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"#\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47c2721 elementor-widget elementor-widget-text-editor\" data-id=\"47c2721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Son<span>Hand<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-914c199 e-con-full btn_part part_genou elementor-hidden-mobile e-flex e-con e-child\" data-id=\"914c199\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"#\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77a9b96 elementor-widget elementor-widget-text-editor\" data-id=\"77a9b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Moorup<span>Knee<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dab69c8 e-con-full cont_hauteurs e-flex e-con e-child\" data-id=\"dab69c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-18da601 e-con-full row_haut e-flex e-con e-child\" data-id=\"18da601\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5c2b7 hauteur p_haut  elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8b5c2b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-son=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-son2=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/corps\/taekwon_son_corps_nopunde.mp3\" data-delai2=\"400\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-b18278a e-con-full btn_part haut_haut bouton_click e-flex e-con e-child\" data-id=\"b18278a\" data-element_type=\"container\" data-e-type=\"container\" data-progress-id=\"4973\" href=\"#\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb15e0 elementor-widget elementor-widget-text-editor\" data-id=\"1bb15e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nopunde<span>High<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40f2fe1 e-con-full row_moyen e-flex e-con e-child\" data-id=\"40f2fe1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f522328 hauteur p_moyen elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f522328\" data-element_type=\"widget\" data-e-type=\"widget\" data-son=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-son2=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/corps\/taekwon_son_corps_kaunde.mp3\" data-delai2=\"400\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-8fbec67 e-con-full btn_part haut_moyen bouton_click e-flex e-con e-child\" data-id=\"8fbec67\" data-element_type=\"container\" data-e-type=\"container\" data-progress-id=\"4973\" href=\"#\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4585786 elementor-widget elementor-widget-text-editor\" data-id=\"4585786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kaunde<span>Middle<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d993ff0 e-con-full row_bas e-flex e-con e-child\" data-id=\"d993ff0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6855fca hauteur p_bas elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6855fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-son=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-son2=\"\/wp-content\/themes\/hello-elementor-child\/app\/sons\/corps\/taekwon_son_corps_najunde.mp3\" data-delai2=\"400\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-073b056 e-con-full btn_part haut_bas bouton_click e-flex e-con e-child\" data-id=\"073b056\" data-element_type=\"container\" data-e-type=\"container\" data-progress-id=\"4973\" href=\"#\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91aa360 elementor-widget elementor-widget-text-editor\" data-id=\"91aa360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Najunde<span>Low<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef432c3 e-con-full col_hauteur elementor-hidden-mobile e-flex e-con e-child\" data-id=\"ef432c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-3f22a2f e-con-full btn_part haut_haut bouton_click e-flex e-con e-child\" data-id=\"3f22a2f\" data-element_type=\"container\" data-e-type=\"container\" data-progress-id=\"4973\" href=\"#\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ced6122 elementor-widget elementor-widget-text-editor\" data-id=\"ced6122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nopunde<span>High<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-e1f1c30 e-con-full btn_part haut_moyen bouton_click e-flex e-con e-child\" data-id=\"e1f1c30\" data-element_type=\"container\" data-e-type=\"container\" data-progress-id=\"4973\" href=\"#\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b02308 elementor-widget elementor-widget-text-editor\" data-id=\"5b02308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kaude<span>Middle<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-c8deb96 e-con-full btn_part haut_bas bouton_click e-flex e-con e-child\" data-id=\"c8deb96\" data-element_type=\"container\" data-e-type=\"container\" data-progress-id=\"4973\" href=\"#\">\n\t\t\t\t<div class=\"elementor-element elementor-element-636bf54 elementor-widget elementor-widget-text-editor\" data-id=\"636bf54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Najunde<span>Low<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89c62c5 e-con-full spacers e-flex e-con e-child\" data-id=\"89c62c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-30ce82f e-con-full spacer_left e-flex e-con e-child\" data-id=\"30ce82f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138d12a1 image-son img_illustration img_parts elementor-widget elementor-widget-image\" data-id=\"138d12a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/app.taekwon-book.com\/\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_corps_lucas.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d6810f e-con-full spacer_right e-flex e-con e-child\" data-id=\"7d6810f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69e0594f e-con-full panneau_lecture e-flex e-con e-child\" data-id=\"69e0594f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-73e9ea36 e-con-full e-flex e-con e-child\" data-id=\"73e9ea36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-493ff0f8 e-con-full e-flex e-con e-child\" data-id=\"493ff0f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd82ba bouton-aide bouton-panneau elementor-widget elementor-widget-button\" data-id=\"3fd82ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explanation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-682a60c3 e-con-full e-flex e-con e-child\" data-id=\"682a60c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e2afd2 e-con-full e-flex e-con e-child\" data-id=\"5e2afd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d6a62b0 e-con-full e-flex e-con e-child\" data-id=\"d6a62b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce42fe4 elementor-align-justify bouton-click btn_group_part elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"ce42fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Body parts<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-371ab64 elementor-align-justify bouton-click btn_group_hauteurs elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"371ab64\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">The different heights<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-767aa727 e-con-full e-flex e-con e-parent\" data-id=\"767aa727\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7d357 elementor-widget elementor-widget-html\" data-id=\"3d7d357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"tkd-progress-bar\">\r\n    <p class=\"progression_text\">Progression<\/p>\r\n  <div id=\"tkd-progress-bar-inner\"><\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60db0d48 taekwon_page_complete e-flex e-con-boxed e-con e-parent\" data-id=\"60db0d48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-213d4ad9 elementor-widget elementor-widget-html\" data-id=\"213d4ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"confetti-wrapper\">\r\n  \r\n<\/div>\r\n\r\n\r\n  #confetti-wrapper {\r\n    position: absolute;\r\n    width: 100%;\r\n    height: 100vh; \/* tu peux ajuster ou mettre 100vh *\/\r\n    overflow: hidden;\r\n  }\r\n\r\n  #confettiCanvas {\r\n    position: absolute;\r\n    top: 0;\r\n    left: 0;\r\n    width: 100%;\r\n    height: 100%;\r\n    pointer-events: none;\r\n  }\r\n\r\n\r\n\r\n(function () {\r\n  const canvas = document.getElementById('confettiCanvas');\r\n  const ctx = canvas.getContext('2d');\r\n\r\n  function resizeCanvas() {\r\n    const wrapper = document.getElementById('confetti-wrapper');\r\n    canvas.width = wrapper.offsetWidth;\r\n    canvas.height = wrapper.offsetHeight;\r\n  }\r\n\r\n  window.addEventListener('resize', resizeCanvas);\r\n  resizeCanvas();\r\n\r\n  let confetti = [];\r\n\r\n  function createConfetti() {\r\n    confetti = [];\r\n    for (let i = 0; i  {\r\n      ctx.fillStyle = c.color;\r\n      ctx.fillRect(c.x, c.y, c.size, c.size * 0.6);\r\n\r\n      c.y += c.speed;\r\n      c.x += c.drift;\r\n\r\n      if (c.y &gt; canvas.height) {\r\n        c.y = -c.size;\r\n        c.x = Math.random() * canvas.width;\r\n      }\r\n    });\r\n  }\r\n\r\n  let running = true;\r\n\r\n  document.addEventListener(\"visibilitychange\", () =&gt; {\r\n    running = !document.hidden;\r\n  });\r\n\r\n  function animate() {\r\n    if (running) drawConfetti();\r\n    requestAnimationFrame(animate);\r\n  }\r\n\r\n  createConfetti();\r\n  animate();\r\n})();\r\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e3d642a e-con-full e-flex e-con e-child\" data-id=\"7e3d642a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef9f3c7 elementor-widget elementor-widget-heading\" data-id=\"3ef9f3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Well done!<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25ec1ba7 e-con-full e-flex e-con e-child\" data-id=\"25ec1ba7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e8c21 complete_img elementor-widget elementor-widget-image\" data-id=\"13e8c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"347\" src=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/TAEKWON_abonnement.png\" class=\"attachment-large size-large wp-image-4353\" alt=\"\" srcset=\"https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/TAEKWON_abonnement.png 500w, https:\/\/app.taekwon-book.com\/wp-content\/uploads\/2026\/06\/TAEKWON_abonnement-300x208.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" 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'';\r\n\r\n    console.log('Contenu du post :', content);\r\n\r\n    \/\/ Exemple : injection dans un conteneur\r\n    const container = document.querySelector('#post-container');\r\n    if (container) {\r\n      container.innerHTML = content;\r\n    }\r\n\r\n  } catch (err) {\r\n    console.error('Erreur lors du chargement du post :', err);\r\n  }\r\n});\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Back RESET Body parts JoomukFist Palmok Forearm PalkupElbow SonHand MoorupKnee NopundeHigh KaundeMiddle NajundeLow NopundeHigh KaudeMiddle NajundeLow Explanation Body parts The different heights Progression #confetti-wrapper { position: absolute; width: 100%; height: 100vh; \/* tu peux ajuster ou mettre 100vh *\/ overflow: hidden; } #confettiCanvas { position: absolute; top: 0; left: 0; width: 100%; height: 100%; pointer-events: 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